By journl.'s Daisy Moore

I’ve had the pleasure of coaching and teaching journaling to hundreds of people. I hold certifications as a life coach, a post graduate diploma in psychotherapy and I’m an accredited mindfulness facilitator and a Yoga teacher, but my true expertise lies in understanding myself — just as yours lies in understanding yourself.

You know what’s best for you and this is what makes journaling such a powerful self healing tool. And the best part? It's free.

When my mum passed away, my grief was largely swept under the rug. ...

By Alison Rice

Dearest you.

Firstly I want you to know that feeling professionally unfulfilled and having no idea what steps to take next is so normal. In the 10+ years I’ve been leading and coaching, I very rarely meet people who feel professionally fulfilled. Even when they say the job is fulfilling, they don’t feel fulfilled.

"I got the job I worked so hard to get, so why don’t I feel whole and accomplished and content? Why don’t I feel fulfilled and happy?"

So that’s the first thing, just wanting you to feel held in what I believe i...